剛開始的你
想必非常困惑
為何別人做起來如同舒適躺在春天的草皮上的動作
對你 卻如同刑場
你慌張 僵硬 顫抖
本能得想逃
逃離這未知的感受
你是不是，在真的遇見這份感受前，就已經預設了它
不愉悅、疼痛、難以忍受？
如果是，
現在讓我們試一次，不帶成見
放鬆肩頸、臉部的肌肉
深深吸氣———
吐氣———
吸氣———
吐氣———
吸————
吐————
直到你感到平靜
再問一次自己
那個不熟悉的感覺
真的是痛嗎？
真的如此難受嗎？
跟著呼吸
重新感覺一次
它是冷還是熱
是酸楚還是濃稠的蜜
放下由恐懼驅使的抵抗
體驗這個不帶預設視角的現在
請記住
只要你願意臣服
這個世界就沒有戰爭
✳︎ ✳︎ ✳︎
If you just get started, you might be quite confused
Why do you have to suffer so much
In those positions that for the others, look cozy as falling into a meadow of mid spring
You shake within the tightness of the body and under the panic your mind
You’re caught up by the instinct, of escaping from the unknown
Or maybe, before you actually step into this
You had already assumed
That it’s gonna be unpleasant, painful or unbearable
(Not necessarily!)
Now let’s try again
Drop off your mind, relax the facial muscles
Draw the shoulders down and back
Deep breath in
And out
Inhale in
Inhale out
In
Out
Now,
check again
This unfamiliar sensation
Would you see it as pain if you have other options?
If so, are these other options all unbearable?
Follow the breathes
Feel it again
Is it hot or cold,
Is it soar or pure sweetness like freshly harvested honey?
Let go the resistance driven by the fear
And experience the reality without a filter
Remember,
there would be no wars in the world,
If you are willing to surrender.